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12 min readWritten by Eryk Kruk · Buzzin Founder

Sleepover Games: 30 Games for Kids and Teens (Loud Ones, Quiet Ones and a Plan for the Whole Night)

30 sleepover games for kids and teens, sorted by the hour they fit: loud ones for 7 pm, TV games, flashlight games and 8 quiet games for after 10 pm.

Download the printable pack (PDF)5 sheets, US Letter and A4 friendly, with answers

Every sleepover has the same shape. At 7 pm there are five kids bouncing off the walls, at 9 pm somebody is bored and on their phone, at 11 pm everybody is wide awake and very loud in a house where other people are trying to sleep. The games are not the problem. The order is.

So this list is built around the night, not around the games. You get 30 sleepover games for kids and teens, each with the number of players and how long it takes, grouped by when they fit: loud games to burn off the first hour, a competitive block for the middle of the evening, flashlight games for when the lights go off, and quiet games for after 10 pm. There is also an hour-by-hour plan, a printable trivia sheet with answers and a set of would-you-rather cards you can cut out.

Sleepover games at a glance

30games for kids and teens
4blocks from loud to quiet
8quiet games for after 10 pm
14trivia questions to print

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How to pick sleepover games by age

An eight-year-old and a fourteen-year-old both call it a sleepover, but they want completely different nights. Younger kids want a grown-up to set things up, clear rules and a winner. Teens want the adults gone, games that feel like their own idea and a little bit of risk: a question they might not want to answer, a dare that is slightly embarrassing.

The group size matters just as much. With three or four kids, turn-based games are fine because your turn comes back fast. With six or more, pick games where everyone plays at the same time, or split into two teams. A queue of five kids watching one kid is how phones come out.

  • Ages 7-9: movement games, hide and seek, simple crafts, a movie with snacks. Lights out around 9:30 pm is realistic, even if nobody admits it.
  • Ages 10-12: trivia, charades, scavenger hunts, would you rather, flashlight games. They will try to stay up until midnight.
  • Teen party games (13 and up): truth or dare with rules everyone agrees on, two truths and a lie, karaoke, games on the TV, late-night talk games.

One rule to agree on before the first game

Nobody has to answer a question or do a dare they do not want to. A simple "pass" with no penalty keeps truth or dare fun and keeps the quietest kid in the game.

Plan the night by energy

  1. 1

    Loud

    Burn off energy in the first hour with movement games.

  2. 2

    Competitive

    After pizza, games with points and a winner.

  3. 3

    Flashlight

    Lights off, one flashlight, lots of whispering.

  4. 4

    Quiet

    Sleeping bags, whispers and no winner needed.

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Loud games for the first hour

The first hour is for burning energy. Kids arrive wired, so give them something physical before you ask them to sit still.

  • Sardines (4-10 players, 15 min): one person hides, everyone looks, and whoever finds them squeezes into the hiding spot too. The last seeker loses. Better than hide and seek for small houses.
  • Freeze dance (4-12 players, 10 min): music on, everyone dances; music off, everyone freezes. Whoever moves becomes a judge.
  • Balloon keep-up (3-10 players, 10 min): the balloon cannot touch the floor. Add a second balloon when it gets easy.
  • Pillow sumo (2 at a time, 10 min): two players on their knees on a mattress, holding pillows, trying to push each other off. Clear the area first.
  • Scavenger hunt (4-10 players, 20 min): a list of 15 things to find in the house (something older than you, something that smells good, a sock without a pair). Teams, a time limit, points.
  • Charades (4-12 players, 15 min): movies, songs, animals. Two teams, 60 seconds per turn.
  • Mummy wrap (6-12 players, 10 min): teams wrap one player in toilet paper against the clock. The cleanup is part of the game.

Competitive games for the middle of the evening

Four girls around thirteen sit on sleeping bags on a bedroom floor playing cards, two wearing green face masks, one laughing with her arms up, bowls of popcorn and fairy lights on the wall
Face masks on, cards out. The competitive block does not need to look competitive.

After pizza, the energy drops but the kids are not ready to sleep. This is the best time for games with points and a winner, because everyone is sitting down and paying attention.

  • Trivia on the TV (4-8 players, 20-30 min): questions on the big screen, answers from phones, the score keeps itself. More on this below.
  • Two truths and a lie (4-10 players, 15 min): everyone says three facts about themselves, the group votes on the fake one. Great with kids who do not know each other well.
  • Would you rather (3-12 players, 15 min): "would you rather be able to fly or be invisible". Everyone answers at once by pointing to one side of the room. Printable cards are further down.
  • Heads up style guessing (3-10 players, 15 min): a word on a card against your forehead, the others give clues, 60 seconds per round.
  • Card games: Spoons, Slapjack or Uno (3-8 players, 20 min): fast, loud, and everybody already knows the rules.
  • Blind drawing (4-10 players, 15 min): one player describes a simple picture, the others draw it without seeing it. Compare at the end.
The best sleepover game is the one they are still talking about at breakfast.

Flashlight games for when the lights go off

Turning off the lights changes everything. The same kids who were bored ten minutes ago are suddenly whispering and giggling. All you need is one or two flashlights, or phones with the light on.

  • Flashlight tag (4-10 players, 15 min): the seeker has the flashlight, anyone caught in the beam is out. Best in a basement or a big living room.
  • Shadow puppets (3-8 players, 10 min): a flashlight on a blank wall, and each player makes an animal with their hands for the others to guess.
  • Campfire stories in a blanket fort (3-8 players, 20 min): one flashlight under the chin, one story each. Keep it spooky, not scary, for younger kids.
  • Glow in the dark hunt (4-10 players, 15 min): hide glow sticks around a dark room, the team that finds the most wins.
  • Murder in the dark, kid version (6-12 players, 15 min): one secret "detective" and one secret "sneaker" who taps players on the shoulder. Lights on to guess who it was.
  • Flashlight Morse code (2-6 players, 10 min): short and long flashes, one letter at a time. Surprisingly addictive at age ten.

Quiet sleepover games for after 10 pm

At some point a parent will say the words "keep it down". These games work in sleeping bags, in the dark and at a whisper, and none of them need a winner.

  • Would you rather, whisper edition: same game, but everyone answers in a whisper and the loudest person loses a point.
  • Story chain: each person adds one sentence to a story. It gets weird by the fifth round.
  • Twenty questions: one player thinks of anything, the others ask yes or no questions.
  • Guess the song by humming: one person hums, the others guess. It works best at 11 pm when everyone is a bit silly.
  • Truth or dare, truth only: no running around, just questions. Agree on the "pass" rule from the start.
  • Alphabet game: pick a category (animals, foods, countries) and go around the circle from A to Z.
  • High and low: everyone shares the best and the worst thing about their week. Teens open up more than you would expect.
  • Last one awake: whoever stays silent the longest wins. The oldest trick in the book, and it still works.

Sleepover plan hour by hour

Here is a plan for five or six kids aged 10-13, from arrival at 6 pm to breakfast. For younger kids, move lights-out forward by an hour and drop the flashlight block.

  1. 16:00 pm. Arrival, bags in one room, a quick tour of the house. A drop-in game like balloon keep-up for whoever arrives first.
  2. 26:30 pm. Loud block: sardines, freeze dance, a scavenger hunt. Get the energy out now.
  3. 37:30 pm. Pizza or make-your-own tacos. Eating together counts as an activity.
  4. 48:15 pm. Competitive block: trivia on the TV, then two truths and a lie or a card game.
  5. 59:30 pm. Pyjamas, face masks or a movie. Build the blanket fort now, before everyone is tired.
  6. 610:15 pm. Flashlight games and stories, then the quiet games in sleeping bags.
  7. 7Morning. Pancakes and one short game while parents arrive, like twenty questions or would you rather.

What to prepare the day before

A playlist for freeze dance, the scavenger hunt list, a few flashlights with fresh batteries and the printable sheets below. On the night itself you will be busy with pizza and lost socks.

Printable sleepover trivia with answers

Fourteen trivia questions for kids 9-13. Print the sheet, play in two teams, one point per correct answer. The answers print on a separate page.

Sleepover Trivia

14 questions, 1 point each

  1. 1.How many planets are in our solar system?
  2. 2.What is the largest ocean on Earth?
  3. 3.Which planet is known as the Red Planet?
  4. 4.What is the capital of Japan?
  5. 5.How many sides does a hexagon have?
  6. 6.What is the tallest animal in the world?
  7. 7.What gas do plants take in from the air to make food?
  8. 8.How many strings does a standard guitar have?
  9. 9.What is the largest planet in our solar system?
  10. 10.How many hearts does an octopus have?
  11. 11.In which country are the pyramids of Giza?
  12. 12.What is the hardest natural material on Earth?
  13. 13.How many continents are there?
  14. 14.How many legs does an insect have?
Buzzinplaybuzzin.com · Start it on the TV, the rest is in your pocket

Would you rather cards to cut out

Twelve would-you-rather questions that work for kids and teens. Print, cut, put them in a bowl and draw one at a time.

Would You Rather

Draw a card, everyone picks a side

Cut along the dashed lines.

  1. Superpowersplaybuzzin.com

    Would you rather be able to fly or be invisible?

  2. Homeplaybuzzin.com

    Would you rather live on a boat or in a treehouse?

  3. Schoolplaybuzzin.com

    Would you rather never do homework again or never wait in line again?

  4. Superpowersplaybuzzin.com

    Would you rather talk to animals or speak every language?

  5. Foodplaybuzzin.com

    Would you rather eat only pizza or only ice cream for a week?

  6. Youplaybuzzin.com

    Would you rather be the funniest person in the room or the smartest?

  7. Adventureplaybuzzin.com

    Would you rather explore space or the deep ocean?

  8. Petsplaybuzzin.com

    Would you rather have a pet dragon or a pet unicorn?

  9. Tough oneplaybuzzin.com

    Would you rather always be too hot or always be too cold?

  10. Youplaybuzzin.com

    Would you rather be famous or be really rich?

  11. Adventureplaybuzzin.com

    Would you rather time travel to the past or to the future?

  12. Tough oneplaybuzzin.com

    Would you rather have no phone for a month or no TV for a month?

Buzzinplaybuzzin.com · Start it on the TV, the rest is in your pocket

Truth or dare generator for sleepovers

Thirty kid-safe truths and dares, drawn at random with no repeats, so nobody has to invent a question at midnight. Remember the pass rule.

Truth or Dare

Kid-safe, no repeats

Hit Draw. There are 30 items in the pool.

All items (30)
  1. 1.What is the funniest thing that happened to you at school?
  2. 2.What is your most embarrassing moment this year?
  3. 3.Who in this room would survive longest on a desert island?
  4. 4.What is the weirdest food you actually like?
  5. 5.If you could swap lives with anyone for a day, who would it be?
  6. 6.What is a secret talent nobody here knows about?
  7. 7.What was the last thing you searched for online?
  8. 8.What is the worst gift you ever got?
  9. 9.Which song do you secretly love?
  10. 10.What is the silliest thing you were scared of as a little kid?
  11. 11.What would you do with a whole day without adults?
  12. 12.Who was your first celebrity crush?
  13. 13.What is the most trouble you have ever been in?
  14. 14.If you could only eat one food forever, what would it be?
  15. 15.What is one thing you would change about your school?
  16. 16.Do your best impression of a teacher, without saying who it is.
  17. 17.Talk in an accent for the next three turns.
  18. 18.Let the group pick a new hairstyle for you with only hair ties.
  19. 19.Sing the chorus of a song everyone knows, as loud as a whisper allows.
  20. 20.Do ten jumping jacks while saying the alphabet.
  21. 21.Speak only in questions until your next turn.
  22. 22.Let someone draw a mustache on your hand and introduce it like a pet.
  23. 23.Dance for 20 seconds with no music.
  24. 24.Try to lick your elbow.
  25. 25.Do a dramatic weather report about the room.
  26. 26.Walk like a model from one end of the room to the other.
  27. 27.Say a tongue twister three times fast.
  28. 28.Hold a plank until the next person finishes their turn.
  29. 29.Tell a joke. If nobody laughs, tell another one.
  30. 30.Act out your morning routine in slow motion.

On the TV: how to run this

Five kids in pyjamas sit on sleeping bags on a living room floor in front of a big TV with a glowing screen, each holding a phone, one boy pumping his fist, a girl hiding her face in a pillow
The one part of the night where everyone is looking at the same thing.

Paper trivia needs somebody to read, keep time and add up points, and at a sleepover that somebody is you. Start it on the TV, the rest is in your pocket: Buzzin runs a party game on the screen you already have, and every kid's phone becomes a buzzer. TV Show is a quiz with a voiced host, the question and four answers on the TV, and the fastest correct tap scores. The game starts in the smart TV's browser, on a Chromecast or a laptop over HDMI, or through the BuzzinTV app on LG TVs with webOS 22 or newer, Philips TVs with Titan OS, Android TV, Google TV and Amazon Fire TV. How to connect it step by step is in our guide to smart TV party games with phones.

A room has eight seats. Nobody installs anything or makes an account, and kids without their own phone can team up on a parent's phone. For older teens who stay up late, Werewolves - Prime time moon puts the narrator on the TV and each player's secret role on their phone; our guide on how to play Werewolf explains the rules.

  1. 1Open tv.playbuzzin.com on the TV or launch the BuzzinTV app.
  2. 2A QR code and a room code appear on the screen.
  3. 3Everyone scans the code with a phone, picks a character, and the game starts.

More ideas for bigger groups

If the sleepover turns into a birthday party with a dozen kids, the games that work change. Our guide to party games for large groups covers what actually works at 8 and 12 players, and best party games for TV lists more games you can play on the big screen with phones. For questions the kids can argue about, try our funny trivia questions.

If you try Buzzin at a sleepover, we would love to hear what the kids liked and what is worth improving. The conversation happens on our Discord: https://discord.gg/nbVVeWNXFm.

Frequently asked questions

What are good games to play at a sleepover?

Mix loud games (sardines, freeze dance, a scavenger hunt), competitive ones (trivia, two truths and a lie, card games) and quiet ones for later (would you rather, story chain, twenty questions). The order matters more than the games: loud first, quiet last.

What games can teens play at a sleepover?

Teens like games with a bit of risk and a lot of talking: truth or dare with a pass rule, two truths and a lie, would you rather, karaoke and trivia on the TV. Flashlight games still work at 13 and 14, as long as nobody calls them kids' games.

What are quiet sleepover games for late at night?

Would you rather in a whisper, story chain, twenty questions, the alphabet game, high and low, and the classic "last one awake" contest. All of them work in sleeping bags with the lights off and need no running around.

How do you keep kids entertained at a sleepover without screens?

Build the night around a blanket fort, a scavenger hunt, flashlight games and printable trivia or would-you-rather cards. Kids reach for their phones when they are waiting for a turn, so choose games where everyone plays at once.

Can you play sleepover games on a TV with phones?

Yes. In Buzzin the TV shows the questions and every phone is a buzzer, so a group of up to eight players, or eight teams, can play trivia together without controllers. Nothing gets installed on the phones.

Written by

Eryk Kruk · Buzzin Founder

I build Buzzin and test every one of these games at my own game nights. Got a question about this piece, or an idea for the next one? Write me: contact@playbuzzin.com

See it on your own screen

Open Buzzin in the TV browser, players join by room code on their phones: no installs, no accounts.

Sleepover Games: 30 Games for Kids and Teens (Loud Ones, Quiet Ones and a Plan for the Whole Night) · Buzzin